Whether smoking is dangerous?

Yes, smoking is one of the most important preventable causes of illness and death. Nicotine is highly toxic. Eating about 40 milligrams of pure nicotine, or the amount contained in two cigarettes, is fatal. But when cigarette smoke, the more nicotine burnt and only one to four milligrams absorbed by the body.

Quit Smoking

Those who quit smoking will generally be after a few years to reach the level of non-smokers, especially if you have quit smoking in young people. Quitting smoking may be done in several stages, hence the continued effort is essential. Products containing nicotine to help quit smoking, such as the patch, gum, inhaler or nasal spray can be effective in reducing the desire to smoke and withdrawal symptoms are discounted.