Exercise and sports for pregnant women. Pregnancy exercises. Exercise for pregnant women, pregnancy exercises. Pregnant yoga fitness , Pregnancy yoga fitness. This application is for you when you need it. Pregnancy exercises pro.

We have prepared the exercises that should be done during pregnancy with a pregnancy yoga and pilates instructor. Do not forget to consult your doctor before practicing the movements.

Prepare your body for birth with exercise. Sometimes it can be difficult for mothers who need to take care of their baby's health as well as their own health, to prepare a special exercise program by consulting their doctors. This application is specially prepared for each mother.

Regular exercise, which is an indispensable part of a healthy life, becomes even more important during pregnancy. As it prepares the body for birth, exercise that increases endurance for childbirth also helps mothers feel happier and reduces negative effects such as fatigue and insomnia. Mothers who need to take care of their baby's health as well as their own health, in consultation with their doctors, prepare a special exercise program for them, increasing the benefits they will gain from exercise.

Need an exercise that will ease some of the aches and pains of pregnancy without giving you new aches and pains? Try our workouts that include safe exercises on a daily basis.

It will be very beneficial for you and your baby.

Regular physical activity has health benefits during pregnancy and also helps prepare the body for childbirth. Changing or choosing an appropriate exercise program is important because pregnancy affects the body's response to exercise.

However, if you are not in any high-risk category, you can start an exercise program suitable for your level.

Keep Fit While Pregnant - So how?
With our 30-day healthy pregnancy challenge, you'll learn how to exercise without getting overwhelmed, eat right, stay organized and prepare for childbirth.

Track all stats with workout reminder feature and workout history feature.

I hope you have an easy birth. We wish you healthy days.