The most comprehensive program of Ramadan
The program consists of two parts: the first part and the second part of the Ramadan holy month of Ramadan in athletics and bodybuilding.
In the first part of what you need in this holy month to be included in this section, prayers, practices, traditions, cuisine, health, long nights, melodies and FAQ section.

Ramadan + Sports + Fitness program
Ramadan Kareem
Contains :
* Duas
1. Acts of Ramadan
Including recommendations and actions should we do in this holy month
2. The prayers of Ramadan
Including prayers required to read this month
Including :
Ramadan prayers of my first CD with text + sound beautiful and pleasant
The opening prayer of Ramadan
A prayer that sins sheds + with text and audio files
And...
3. Hadith Ramadan
Including the traditions of Ramadan, including:
Hadith month of Sha'ban
Traditions Night of Power
The 25 Hadith About Ramadan
And...

*the health
1. Cooking Ramadan
A) foods
How to prepare iftar with Appetizers
Rice milk
Delicious rice and beans cooking secrets
Simple dishes for iftar in 20 minutes.
And...
B) Porridges
Mashhadi pot
Ash Reclamation
For noodle soup
Noodle soup
C) soups
Porridge soup
Carrot and ginger soup
Kail
Pinto bean soup with chicken

D) salads
Sweet corn salad
Grilled Steak Salad
Corn salad and rice ...
And) all kinds of sweets for Ramadan
Meskhetian Turks
Manakin and pellets dates
Zoolbia and okra
Elephant ear and syrup
Halva with dates
Qtayf, Arabic sweets
And...
E) drinks
Ice Sisymbrium irio property
Drink mint
Citrus aurantium
Oxtongue
Watermelon + honey + pineapples

2. Health in Ramadan
Four different section
Each section contains 10 articles useful in the basin of Health in Ramadan

* Night of Qadr
More than 20 articles on the Night of Power and applying the Night of Power
* Nvaha
Contains:
komeil prayer
Farewell to Ramadan prayers
Full hymn Me
Vashyh infrastructure
94 credits honeymoon
Seryal massive headaches
Opening prayer
Dawn prayers
Mobile Ringtones Ramadan
And....
* question and answer
Consists of two parts
Each section 10 is useful in Ramadan and other topics related to medical questions
 
Sports and fitness in Ramadan
* Sports and Ramadan
1. How to exercise during Ramadan?
2. What sports during Ramadan and when?
3 - Exercise and Nutrition in Ramadan
4 - swimming and walking is the best exercise
And ...

* Gym in Ramadan
1. body builders diet plan
2 practice in Ramadan
3. bodybuilders and Ramadan
4 - Gym without compromising on Ramadan
5. Ramadan to burn fat
6. The daily exercises to slim the tummy
And...

We update every 5 days of Ramadan are waiting for you.
pleas pry for me